​This 6-session course is led by a clinical counsellor and will provide participants with comprehensive self-care tools & resources to reduce stress, moderate mood swings and enhance coping skills leading to improved resiliency & quality of life.

Main Features:
- Understanding self care, self awareness and self compassion
- Basics of Cognitive Behaviour Therapy
- Strategies to identify & mitigate unhelpful thought patterns
- Harnessing the power of positive affirmation & giving thanks
- Free comprehensive self-care kit
- 1-hour individual session with the Counsellor
- No cost to participate for those over 55 years of age.

Next Intake: March 28, 2025

​Register for our Night to Light program by calling 587-480-7373 or email [email protected].

Available to low-income seniors and individuals with straightforward tax returns. Services offered in English, Cantonese, and Mandarin.
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Secure your appointment early to ensure availability!

​The Seniors’ Legal Access Program helps older adults overcome barriers to accessing essential legal services, such as language, cultural differences, financial constraints, and mobility challenges. It provides low-cost assistance with preparing, updating, and modifying wills and related documents, ensuring seniors receive the support they need in a clear and accessible way.
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This service is offered in community locations and in clients’ first languages, including English, Cantonese, and Mandarin. Through partnerships with legal professionals, we assist with gathering necessary information, connecting seniors to affordable legal services, and supporting them until their documents are finalized.
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We also host free legal education webinars and seminars covering topics like will preparation, Power of Attorney vs. Personal Directive, and managing family conflicts. These sessions include interactive elements, such as quizzes, to make learning engaging and practical.

By providing accurate legal information and personalized support, we empower seniors to make informed decisions, reducing their vulnerability and fostering independence.

This program is funded by the Alberta Law Foundation, in partnership with CA Law, Calgary Legal Guidance, and Rolandas Vaiciulis - Barrister & Solicitor.

Get Ready for Tax Season! (via Zoom):

​Stay ahead this tax season with our informative online workshop! Learn how filing your income tax can help you save money and access the benefits and credits you deserve, understand key changes in this tax season like updates to personal income levels and provincial tax credits, and find out how our free income tax service can support you every step of the way.
Choose a session in your preferred language:

• English: Thursday, February 13, at 10:00 a.m.
• Cantonese: Thursday, February 20, at 10:00 a.m.
• Mandarin: Thursday, February 27, at 10:00 a.m.
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Don’t miss this valuable opportunity to stay informed and confident this tax season!

We are excited and thankful to Kramer Mazda and also our co-founder Lily Kwok—a community champion whose dedication and hard work continue to inspire each and every one of us, for their generous donation!

Lily’s passion for creating positive change is truly remarkable, reminding us how one person’s efforts can make all the difference. Join us in celebrating Lily’s inspiring contributions and watch her full story today. Let’s honour the heroes who help drive our communities forward!

​#InspiringChange #KramerMazda #MazdaCanada

We are empowering seniors to express themselves through technology, enhancing digital skills, and sharing personal stories. No experience needed—just bring a smartphone!

Fridays, 10am-12pm (Oct 11 - Nov 22, 2024)
Saddletowne Library Meeting Room
7555 Falconridge Blvd NE at Genesis Centre