We are intaking clients for our Night to Light program, offering an online 6-session course that is led by a clinical counsellor and provides participants with comprehensive self-care tools and resources to reduce stress, moderate mood swings and enhance coping skills leading to improved resiliency and quality of life. The intake begins on February 16, and we will be taking in a small group of 10 clients. Each session will be 1.5 hours long and will be offered through zoom.


Main Features include:

• Introduction to self care
• Understanding self awareness, how we think, feel and act
• Cognitive Behavior Therapy
• Understanding self compassion
• Conducted over Zoom
• Free comprehensive self-care kit
• 1-hour individual session with the Counsellor.
• No cost to participate for those over 55 years of age.

Register today by emailing programs @mpcfdn.ca, or call us at 587-480-7373. Learn more about our services and programs at www.mpcfdn.ca

This program is funded by City of Calgary.

Our Board Member did an interview on Fairchild Radio recently talking about the various programs offered by MPC in Chinese. Give it a listen!