We offer a range of programs and services tailored for individuals aged 55 and older, designed to facilitate connections, foster learning, and encourage active engagement within their local community. Our programs are free of charge and offered online and in person several times a week. Connect with us to register.
New Program!
Senior's Legal Access Program
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The Seniors’ Legal Access Program helps older adults overcome barriers to accessing essential legal services, such as language, cultural differences, financial constraints, and mobility challenges. It provides low-cost assistance with preparing, updating, and modifying wills and related documents, ensuring seniors receive the support they need in a clear and accessible way.
This service is offered in community locations and in clients’ first languages, including English, Cantonese, and Mandarin. Through partnerships with legal professionals, we assist with gathering necessary information, connecting seniors to affordable legal services, and supporting them until their documents are finalized.
We also host free legal education webinars and seminars covering topics like will preparation, Power of Attorney vs. Personal Directive, and managing family conflicts. These sessions include interactive elements, such as quizzes, to make learning engaging and practical.
By providing accurate legal information and personalized support, we empower seniors to make informed decisions, reducing their vulnerability and fostering independence.
This program is funded by the Alberta Law Foundation, in partnership with CA Law, Calgary Legal Guidance, and Rolandas Vaiciulis - Barrister & Solicitor.
This service is offered in community locations and in clients’ first languages, including English, Cantonese, and Mandarin. Through partnerships with legal professionals, we assist with gathering necessary information, connecting seniors to affordable legal services, and supporting them until their documents are finalized.
We also host free legal education webinars and seminars covering topics like will preparation, Power of Attorney vs. Personal Directive, and managing family conflicts. These sessions include interactive elements, such as quizzes, to make learning engaging and practical.
By providing accurate legal information and personalized support, we empower seniors to make informed decisions, reducing their vulnerability and fostering independence.
This program is funded by the Alberta Law Foundation, in partnership with CA Law, Calgary Legal Guidance, and Rolandas Vaiciulis - Barrister & Solicitor.
Seniors Connect Club Program
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This program empowers older adults by providing them with resources, tools, and skills to overcome barriers to inclusion. It also strengthens protective factors by fostering the creation of social hubs for connecting, learning, establishing a sense of belonging, and offering opportunities for contribution.
Some of the activities featured in our program are:
This program is funded by FCSS.
Some of the activities featured in our program are:
- Art & Craft: Explore the fundamentals of drawing and painting using various mediums like pencils, charcoal, acrylic paint, oil pastels, and more. Crafting activities include card making, paper folding, and flower crafting.
- Exercise: Stay active with a variety of classes, including Strength and Stretch, Yoga, Tai Chi, Body Toning, and Line Dancing. These daily exercise sessions are tailored to age and abilities, encompassing cardio, flexibility, stretching, and cognitive exercises, all led by experienced instructors.
- Tea & Social: Join our weekly in-person social gathering at Symons Valley United Church and other locations. Connect with fellow participants, make new friends, engage in games, share skills and find opportunities to support other seniors in the community.
- Learning: Explore a wide range of learning opportunities, from enhancing English conversational skills to gaining insights into topics like Senior Benefits, Wills and Estates, and Health and Resources information.
This program is funded by FCSS.
Essential Skills for Independent Living Program
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This program is designed to empower seniors with the vital skills needed to thrive independently within the community, focusing on Practical English language proficiency and an Enhanced Tech Buddy program.
In Practical English Skills Classes, we offer beginner level English proficiency in:
The Enhanced Tech Buddy Program offers technology classes driven by volunteers, with the primary goal of assisting older adults in optimizing their device usage. Our instructional approach emphasizes small group learning and caters to multiple languages, including English, Cantonese, and Mandarin. Currently, we provide classes for both Beginner and Intermediate learners, focusing on the effective utilization of cellphones, tablets, and laptops. Current classes include:
Online (ZOOM) - starts 10:00am, every Saturday
Tech Buddy 1 - Beginner level, Mandarin
Tech Buddy 1 - Beginner level, Cantonese
Tech Buddy 2 - Intermediate level, English
In-person (VIVO) - starts 10:30am, every Saturday
Tech Buddy at Vivo - All levels, all languages (English, Mandarin, Cantonese) At the in-person class, participants benefit from small group instructions. Vivo is located at 11950 Country Village Link NE, Calgary.
This program is funded by the Calgary Foundation.
In Practical English Skills Classes, we offer beginner level English proficiency in:
- Women's Health: Gain knowledge about women's health and well-being.
- Digital Literacy: Bridge the digital divide with comprehensive technology training and support.
- Banking and Finance: Acquire financial literacy, understand taxes, budget effectively, and explore available subsidies.
- Independent Living Skills: Discover essential services such as snow removal systems, lawn maintenance, housing repairs, and more.
The Enhanced Tech Buddy Program offers technology classes driven by volunteers, with the primary goal of assisting older adults in optimizing their device usage. Our instructional approach emphasizes small group learning and caters to multiple languages, including English, Cantonese, and Mandarin. Currently, we provide classes for both Beginner and Intermediate learners, focusing on the effective utilization of cellphones, tablets, and laptops. Current classes include:
Online (ZOOM) - starts 10:00am, every Saturday
Tech Buddy 1 - Beginner level, Mandarin
Tech Buddy 1 - Beginner level, Cantonese
Tech Buddy 2 - Intermediate level, English
In-person (VIVO) - starts 10:30am, every Saturday
Tech Buddy at Vivo - All levels, all languages (English, Mandarin, Cantonese) At the in-person class, participants benefit from small group instructions. Vivo is located at 11950 Country Village Link NE, Calgary.
This program is funded by the Calgary Foundation.
From Night to Light
A Comprehensive Self-Care Program
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This program operates within small group settings, providing participants with the essential tools, resources, and knowledge required to comprehend the significance of establishing and sustaining good mental health. Throughout a six-week session, attendees convene on a weekly basis to acquire fundamental mental health concepts, engage in discussions, and partake in mutual learning. They also develop coping skills to manage everyday stresses effectively. Facilitating this program is an experienced Clinical Counsellor, and it is available in three languages: English, Mandarin, and Cantonese.
Main Features:
Main Features:
- Introduction to self care
- Understanding self awareness, how we think, feel and act
- Cognitive Behaviour Therapy
- Understanding self compassion
- Conducted over Zoom
- Free comprehensive self-care kit
- 1-hour individual session with the Counsellor.
- No cost to participate for those over 55 years of age.
Helping Hands / Heart to Heart Care Program
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The Helping Hands / Heart to Heart Care program is a heartfelt initiative born from a group of seniors who actively participate in the programs organized by the MPC. Their inspiration comes from a desire to bring solace and support to fellow seniors who are faced with challenges and coping alone. These volunteer seniors extend a helping hand to those in need, particularly those without family or any visitors, seniors who grapple with solitude and isolation, as well as those coping with health issues. They accomplish this through activities such as curating and preparing care packages, visitation and companionship, crafting cards, and participating in joyful endeavours like the Singing Group or Line Dance Group.
This program is funded by the New Horizons For Seniors Program.
This program is funded by the New Horizons For Seniors Program.
Community-Based Income Tax Services for Seniors Project
The Community-Based Income Tax Services for Seniors program provides free, in-person support to help older adults overcome barriers to filing their taxes, such as financial limitations, mobility challenges, and unfamiliarity with tax procedures. Designed for seniors with modest incomes and simple tax situations, this program ensures they can access the benefits and credits they deserve in a supportive and stress-free environment.
Appointments are held at local community hubs, where trained and compassionate volunteers provide personalized, one-on-one assistance. These volunteers are equipped with the expertise and resources needed to guide seniors through the tax-filing process, offering clear explanations while maintaining confidentiality and respect.
In collaboration with valued partners, the program prioritizes accessibility and empowerment. Along with tax preparation services, we also provide resources to help seniors better understand their tax entitlements, fostering confidence and financial independence.
By offering accessible, no-cost tax support, the program alleviates financial stress for older adults and contributes to a stronger, more connected community.
Appointments are held at local community hubs, where trained and compassionate volunteers provide personalized, one-on-one assistance. These volunteers are equipped with the expertise and resources needed to guide seniors through the tax-filing process, offering clear explanations while maintaining confidentiality and respect.
In collaboration with valued partners, the program prioritizes accessibility and empowerment. Along with tax preparation services, we also provide resources to help seniors better understand their tax entitlements, fostering confidence and financial independence.
By offering accessible, no-cost tax support, the program alleviates financial stress for older adults and contributes to a stronger, more connected community.