From Night to Light March 2025 Intake

​This 6-session course is led by a clinical counsellor and will provide participants with comprehensive self-care tools & resources to reduce stress, moderate mood swings and enhance coping skills leading to improved resiliency & quality of life.

Main Features:
- Understanding self care, self awareness and self compassion
- Basics of Cognitive Behaviour Therapy
- Strategies to identify & mitigate unhelpful thought patterns
- Harnessing the power of positive affirmation & giving thanks
- Free comprehensive self-care kit
- 1-hour individual session with the Counsellor
- No cost to participate for those over 55 years of age.

Next Intake: March 28, 2025

​Register for our Night to Light program by calling 587-480-7373 or email [email protected].