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Check out our creative team members Jane Xu and Junyi Bu's interview with CBC The Homestretch about our latest project, a vibrant, student-friendly illustrated storybook that brings to life the untold stories of Chinese-Canadian immigrants in Alberta
https://www.cbc.ca/listen/live-radio/1-97-the-homestretch/clip/16135545-found-tales-chinese-canadian-settlers This 6-session course is led by a clinical counsellor and will provide participants with comprehensive self-care tools & resources to reduce stress, moderate mood swings and enhance coping skills leading to improved resiliency & quality of life.
Main Features: - Understanding self care, self awareness and self compassion - Basics of Cognitive Behaviour Therapy - Strategies to identify & mitigate unhelpful thought patterns - Harnessing the power of positive affirmation & giving thanks - Free comprehensive self-care kit - 1-hour individual session with the Counsellor - No cost to participate for those over 55 years of age. Next Intake: March 28, 2025 Register for our Night to Light program by calling 587-480-7373 or email [email protected]. |
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July 2025
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