From Night to Light: A Comprehensive Self-Care Program
This program operates within small group settings, providing participants with the essential tools, resources, and knowledge required to comprehend the significance of establishing and sustaining good mental health.
MULTILINGUAL MENTAL HEALTH DEVELOPMENT
Throughout a six-week session, attendees convene on a weekly basis to acquire fundamental mental health concepts, engage in discussions, and partake in mutual learning. They also develop coping skills to manage everyday stresses effectively. Facilitating this program is an experienced Clinical Counsellor, and it is available in three languages: English, Mandarin, and Cantonese.
Throughout a six-week session, attendees convene on a weekly basis to acquire fundamental mental health concepts, engage in discussions, and partake in mutual learning. They also develop coping skills to manage everyday stresses effectively. Facilitating this program is an experienced Clinical Counsellor, and it is available in three languages: English, Mandarin, and Cantonese.
FEATURES
- Introduction to self-care.
- Understanding self-awareness, how we think, feel and act.
- Cognitive Behaviour Therapy.
- Understanding self-compassion.
- Conducted over Zoom.
- Free comprehensive self-care kit.
- 1-hour individual session with the Counsellor.
- In-person group review session after course completion.
- No cost to participate for those over 55 years of age.
Funder: City of Calgary
